I HAVE TRIED THIS ONE AND I like it!
is offering free access to its app GOLD’S AMP
until the end of May. The app comes with more than 600 audio and video workouts. To enroll, individuals should head to goldsamp.com/promo and redeem the code FIT60 at check out. The promo code must be activated by April 30 and users will have free GOLD’S AMP access until May 31.
I did not try this but who is feeling like they need a challenge the "Carrot" is FREE for 2 weeks
If you appreciate the snarky nature of the CARROT Weather app, then CARROT Fit might be perfect for you. The app features a collection of 7—minute workouts that are described as “punishing.”
CARROT is a sadistic AI construct with one simple goal: to transform your flabby carcass into a Grade A specimen of the human race. She will do whatever it takes – including threatening, inspiring, ridiculing, and bribing you – to make this happen.
, a guided meditation service, is offering free meditations through its app. The free programs include meditations, sleep and movement exercises and can be found in the “Weathering the storm”
collection on the app. Creating a Headspace account is also free.
-------Core Power Yoga
, a popular yoga studio chain, is currently offering free online classes through its Core Power Yoga On Demand platform
. The classes are pre-recorded and range from 30 minutes to up to an hour long. The studio is also offering online guided breathing practices and meditations.
------STRONG by Zumba
combines bodyweight, cardio, muscle conditioning and plyometric training synced to music. Several at-home workout options are available on YouTube with no equipment needed.
Options include 7-minute, 20-minute and 30-minute classes.
-------Planet Fitness live stream
Planet Fitness, one of the country’s largest chain gyms, is offering free online classes for the next two weeks, starting March 16.
The daily workout, which will be 20 minutes and will not require any equipment, will be available on YouTube
This popular yoga studio is offering free access to a selection of their online classes
while they are closed to help stop the spread of COVID-19. Starting on Thursday, March 19, they will also be hosting live online classes that will be available to members. The series of yoga and meditation classes will be taught by CorePower trainers.
This workout class creator is offering free classes on their streaming platform
, LES MILLS on Demand until the coronavirus outbreak is over.
The site has 95 video classes for Body Combat, Body Pump, Barre, cardio training, mindfulness and more.
------Stretch and Grow of the Rockies “Brain Breaks”
Jillian Sterner is the CEO and has started uploading daily “Brain Breaks” on YouTube that include a 10-minute video of yoga poses, breathing techniques, and exercises.
------Cosmic Kids YouTube
offers yoga lessons working on balance and strength on YouTube.
Episodes range between 2 minutes and 1 hour.
offers hundreds of free workout videos ranging in difficulty, length, and body focus.
maintains five fitness and yoga apps that offer yoga practices or at-home workouts: Down Dog, Yoga for Beginners, HIIT, Barre and 7 Minute Workout.
Down Dog is making the apps free until April 1. Students and K-12 teachers have free access until July 1.
-----YMCA 360: Your Virtual YMCA
is an "on-demand" healthy living network. The YouTube channel offers several 15-minute workout routines.
Videos of dance classes and routines are available on the organization’s YouTube page.
The organization is offering a free trial of its video workouts.Bring the ballet studio into your home with unlimited classes in
strength conditioning, cardio and mindfulness that aim to restore
balance to your body. Barre3
offering a 15-day free trial, and 10% off all props if you want to add
resistance bands and core balls to your home gym. After that, the
subscription runs $29 a month.
Focusing on strength and cardio, this organization offers live workouts on Instagram.Work up a sweat with free, 20-minute versions of Barry’s Bootcamp’s
signature cardio and strength-training classes on Instagram. The studio
is posting three workouts a day, which will be announced the day before
through Instagram Stories under the @barrys
handle, so you can mark your calendar.
This organization offers free workouts from notable trainers.This fitness app always has free workouts, including some led by
celebrity exercise coaches such as actress Gabrielle Union and “Queer
Eye’s” Jonathan Van Ness. Classes include cardio, strength, HIIT, dance
and Pilates classes, plus sessions tailored to prenatal and postnatal
workouts. But upgrading to FitOn PRO
($69.99 a year) includes personalized meal plans, more than 500 recipes and unlimited offline downloads.
Those who download the app have access to multiple video workouts.The athletic giant has waived the $14.99 a month fee for its premium service indefinitely. Now, downloading the app
people access to more than 185 free workouts (yoga, cardio and more)
which last from 15 to 45 minutes, as well as targeted running training
programs, nutrition and wellness guidance.
Those who sign up for P.Volve’s free trial can have access to hundreds of workout videos.Draw
on more than 200 videos streaming high-intensity, low-impact workouts
to strengthen and tone the body in small spaces — and with limited-to-no
equipment. P.volve is offering a free 14-day trial; after that, the
subscription runs $19.99 a month. To start streaming for free, click here and enter the promo code OnePvolve.
This fitness organization is offering free workouts on Instagram live.You can also get ready to rumble with these free boxing-inspired fitness
classes on Instagram each morning. Turn on post notifications for @doyourumble
, so you’ll get an alert when the classes are about to go live (generally at 8 a.m. ET).
Geared toward women, users pay a recurring fee to access video workouts on this app.
Routines that can be done without video:
provides a list of 30 exercises that are suitable for individuals of all experience levels. These exercises include bridges, chair squats, lunges, planks and bicycle crunches.
The coronavirus has pumped the breaks on SoulCycle’s spin classes, but its instructors are offering free workouts off the bike on their individual Instagram accounts, including dance and body weight movement classes. See the full list here.
Stream thousands of yoga, barre, Pilates, cardio, strength training and high intensity workouts — as well as specialized sessions for women who are pregnant or postpartum — over your smart TV or laptop. Daily Burn is currently extending its 30-day free trial to 60 days
, with premium access to all new members to boot. After that, it’s $14.95 a month for the Basic subscription, $19.95 for Premium, and members can cancel anytime. Paying members who have been financially affected by COVID-19 can also email email@example.com to add a free month to their account.
The country’s largest yoga studio chain is giving everyone free access to a collection of online classes while its 200 locations are closed. (In-person classes generally cost $26 apiece.) CorePower Yoga On Demand
will also post new classes online each week, including meditation sessions to clear your head.
Train like Thor, but without paying an ungodly sum. The “Avengers” star is offering a free six-week trial on his
, as long as you sign up before April 5. After that, the subscription plan runs $10 a month if you drop $120 for a full-year membership. Workouts cover high-intensity interval training (HIIT), boxing, yoga, strength training, MMA and more.
This family of yoga apps, including Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout, will be free until May 1
. But students and teachers, as well as health care professionals fighting coronavirus, will have free access until July 1. Otherwise, memberships run $7.99 a month, or $49.99 a year.
for their at-home bicycles, the organization is offering video workouts
to those who sign up for a free trial of its app.While better known for
its spin classes, Peloton also offers thousands
of strength, yoga, stretching, boot camp and cardio workouts on its app,
as well as meditation exercises and outdoor running coaching, which
don’t require any expensive equipment.
, which you can sign up for through April 30. After that, you’ll pay $12.99 a month.